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how alcohol affects muscles/exercise

posted at 1/5/2004 10:36 AM - (There are 5 messages in This Topic)		 ID# 64715

windy

Brent:

Can you comment on the effects of alcohol and hangovers on our workouts. I partied like a rock start this past Christmas break and when I go to do yoga now my limbs feel so heavy. Is there some kind of lactic acid or toxin buildup in the muscles?

Thanks.