The Power of Negative Thinking by Tony Humpherys.
I found this a wonderful book. So many books on the market are about positive thinking and how it helps. This book helps us to explore our negative thoughts (or protective thoughts as the author calls them) and why we use them.
It helps us to understand the motives behind protective behaviours and to reach a safety level where we can change these negatives/protectives for positive thinking or open thinking.
Really good read. Certainly got me thinking, and opened my eyes to where I've been going wrong!!!
Blessings
evie
