Otoharo!
Beau, thank you for your generous sharings. May I add one more step in this process? (I am going to anyway) In your list of things, change the words like this.
from unworthy, to worthy
I see that feeling and behaviour of being unworthy. That has been me in the past. I love this part of me, and I release it now. I choose (and insert your glorious vision of your most magnificent self). In other words just saying worthy reminds you of unworthy. So change it to clean words that show how worthiness feels. Your true worth is that you are actually a piece, a fragment of God, The Holy. How can you ever be unworthy? or anyone else for that matter?
Take them only one at a time.The reason for this method is it takes all this out of the realm of the mind and into your beingness where you actively choose. You thus take charge of this issue. You are in charge now not your brain, not your programming, not your former experiences and behaviors. The realness of you is in charge.
finality
