I've had it happen but have no idea what it is.
I've heard that this is a good time to try to astral project. Like the body sleeping but we are aware in spirit.
We're out of sync so to speak. On the verge of an out of body experience.
Another explanation I've heard is that it's the mind waking up before the body. We become mentally aware before we're awake enough to get the body moving.
It used to frighten me but i'm calmer about it now if it does happen . And it's never been a frequent thing.
I've had it just happen i've also had it happen when I have a bad dream. I'm trying to wake up. Or drifitng back to sleep and the nightmare continues where it left off.
Usually I find my nightmares to be creepy but in a fun way. I used to watch alot of horror movies so as i got a lil older they became night time entertainment if I had one.
But some chill me to the bone and I just want to wake up. It really just depends on the specific nightmare. So sometimes I'll be aware I am dreaming and try to wake myself up through sheer force of Will.
