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Basically just using your own intuition. We all channel whether we realize it or not. I was doing some long distance reiki on a friend and got alot of messages from her without asking her. I asked her about them and she was amazed over it. I got a message that her low back was hurting and something with her heart. She told me that she has been having back spasms and she's been going to a dr. for a heart fluttering problem.
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