Hello Everyone,
Im training for a marathon which will be in March. I've been running long distances (12-16 miles) as part of the training and I seem to develop pain in my right knee only. I talked to a healer and she says that I not running from my hara or tantien. She asked me to focus energy down there when Im running.
What I wanted to find out from you people is:
1) Are there any excerices that I can do to energize my hara
2) Also, I've been told that martial arts prescribe some methods to energize the hara. Does anyone know about it?
3) And any methods in Reiki for the same?
Thanks in advance from my knees, legs and myself.
--Anil
