The Reiki Cafe 

/*\ Namaste :-}}

- 'painful' covers a lot of ground

>:-}}

- hold onto the pain??

- perhaps >:-}}

- I am inclined, however, towards a more parsimonious hypothesis: the pain is telling you that all is not well with the knee yet -

>:-}}

- have you been doing too much too early??

>:-}}

- hope this helps,

Reiki all around,

all blessings,

Firekeeper