I agree. I had the same problem growing up, anger not allowed to be expressed. I think the healthier alternative is first to allow and acknowledge the anger then to decide what to do instead of just being angry. Eventually that will lead to just doing the alternative instead of anger being the first response. For me it is to be "resourceful". Most of the time (not always, still working on it, will be my whole life probably) when I feel like I will get angry I naturally switch to "what can I do or not do in this situation?" The creative mind is very powerful and when you look for the lesson or the solution to a problem, the anger feeling dissapates and a peaceful feeling takes over. I think having Reiki in my life has helped me tremendously in learning about dealing with my anger. Especially the part of Reiki where you realize, you are not in control and you don't have to dictate life. Just some thoughts.
Thank you for this wonderful forum! I've learned a great deal from you all.
SAH
