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re: Help please-really need some advice

posted at 7/28/2000 10:48 AM - (There are 8 messages in This Topic)		 ID# 535
This is a reply to: 534

rainbow

Hello Firekeeper,

Namaste.

Many thanks for your reply.

Mindfulness Meditation, is this a set meditation in particular or is it any form of meditation in general ?. At the moment, I struggle to still the mind, so anything that would help, I would be willing to try.

Many thanks
Helen.