Hello,
I am having doubts and need some suggestions. Here is my story
I used to live a very hectic life. Things were spinning out of control and I developed intense anxiety problems. This went on for almost two years. When it got too much to handle I went to a doctor and he wanted to sedate me on meds. At this time it just so happened that I came across some info on meditation. So I convinced the doc that I was going to try meditation and yoga for three weeks and if things didnt get better I would start on the meds. Thankfully, things got much better through my meditation and yoga practice and I didnt need the meds.
Soon after, I starting studying my mind and body connection and began to rebalance my life. About six months have passed and I feel great. The anxiety has subsided.
I decided to register for a Level I reiki class to add this experience to my knowledge. The class I am takig has two parts, an introduction (day 1), and an attunment (day 2). I just got back from my first day and am somewhat scared to return tomorrow for the attuniment.
I think I almost had an anxiety attack in the class. This hasnt happened in months. Maybe this is not the right time for me? Maybe Im worrying for no reason? Im affraid of what I will go through during the attuniment. What if I feel sick for days after and cant go to work? What if I completely change?...
All these scattered thoughts are entering my head. Im about to meditate and slow my thoughts down, but I could really use some advise.
Should I return for the attunment?
Thank you for reading this. Any help would be greatly appreciated.
