Thats the thing about my anxiety. Nothing happened that triggered it. It just manifests itself out of deep, pointless worry. I know when it creeps up and am now able to control it. Its like being afraid of being afraid. This cycle was under control until today.
Maybe im just worried that something might go wrong and ill be mentally spun into some flashback and not be able to regain my sane mind.
I know this all ridiculous . But thats anxiety, completely ridiculous.
