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re: Symbols

posted at 4/1/2006 10:49 AM - (There are 12 messages in This Topic)		 ID# 91067
This is a reply to: 91056

diosa
Helen,

I think you are right on the money there. They increase mindfullness. I have found that being mindfull of my breathing does the same thing as focusing on a symbol. (and sometimes more)

Walk in beauty,
Rebecca