Otoharo!
The way I do this: I be reiki with myself for the full time, then feel myslef fill up my space. I fill to the ceinlings and every room. I keep this , maintain it. that is all I ever need to do. In the case I am around an energy guzzler, I keep one hand on myself all the time.
Also, I keep my thoughts lofty. that is, I do not dwell upon abuses, of any sort. I stay with my highest thoughts.
finality
