Hi, I think this is absolutely normal! For me I find that if I acknowledge the thought but don't follow it it passes hrough and leaves me in peace....or untill the next one comes along! So it goes something like this... Hmm, I'm thinkin gabout what to have for supper, .............Oh, I'm wondering about work tomorrow, .......hmm, I'm thinking about the kids now.......
Eventually mind shuts up! and I can continue in peace
Annie
