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re: degeneration in disk in lower back

posted at 8/7/2006 8:28 PM - (There are 18 messages in This Topic)
ID# 93486
This is a reply to: 93474
Prosperity,

Yoga is great stuff. You might also investigate more mundane exercises for flexibility and strengthening, the lower abdominals in particular. They don't cure the condition, but can certainly make it much easier to live with.

Bright blessings; hail Eris!
goldenisis