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re: OCD

posted at 8/16/2006 7:33 PM - (There are 20 messages in This Topic)		 ID# 93621
This is a reply to: 93620

prosperity
Dear Roxy,
A first step too is being aware of what our obsessive thoughts could be which is achieved with meditation as FK suggested or/and by making the intention to be more aware of what we are thinking and then maybe writing down that thought in a journal to acknowledge it. Posting it like you did was the right thing to do as well.
peace,
Prosperity