Its funny i dont have much sugar in my diet and the chocolate really seems to help... It suddenly clicked last night though that i have unintentionally stopped eating cheese and yoghurt and stuff (also here in spain its hard to get hold of fresh milk and i hate the UHT stuff, so i havent been drinking any milk) so as a vegetarian i am probably missing my calcium.... Its funny cos after eating several huge bars of chocolate i used to feel sick. but last night after a binge on two bars i just felt a whole lot better. When i stayed with my parents in england two weeks ago... i had no access to chocolate (they dont have anything so indulgent in the house and live in the middle of nowhere!) they had dark chocolate but this didnt satisfy me down... so i settled for cocoa powder in hot milk with a spoonful of honey... and it settled my anxiety perfectly... and much better for me too.
iv been craving spinach and nuts and seeds too.... my body was a´calling for calcium.. so i will make sure i get it from now on....that way, i can stay the same jean size!
Very interesting i didnt know calcium was related to anxiety.
x
