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You must concentrate your energies not on yourself but on the world around you. Once you achieve this balance you will feel better. I remember when I was attuned for Kundalini, My wife would get a terrible headache whenever she got within 20 feet of me. This passed when i learned how to use it correctly. it wasn't like Usui reiki. I had to "not control my energy" and just let it flow through me.
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