I've just received this book and was going to post to see if any one else may have read it and applied the techniques, and here is your post!
It seems very promising, though I don't have the breathing thing down yet, as I tend to get distracted from it very easily, I do notice an increase in enrgy flow when I can focus and breathe at the same time. As with anything else, it seems I need practice!
Namaste
starfire
