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posted at 11/10/2006 9:16 AM - (There are 15 messages in This Topic)

ID# 94442
This is a reply to: 94440

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roxylady	yes im agreeing with all this... also we crave sugar and other things when we are not receiving all the necessary nutrients vitamins and minerals... etc..... if we eat a perfectly balanced diet cravings can dissapear. obviously as individuals our dietary needs all differ. one thing that helps me is to try and substitute cravings for healthier versions.... be inventive and creative. x