prosperity,
/*\ Namaste :-}}
- I suspect you have heard what I am about to say many times (in one form or another) but it bears repeating
- mindfulness in all things! even dark chocolate
>:-}}
- when we have some awareness of our 'processes' then it is up to us to muster our Intention to behave other than in the ways about which we have concern
- overeating is often a habit; although sometimes it may feel a bit like a 'reflex' (such as a knee jerk), it is not
- habits may be unlearned just as they were developed (learned)
- remember, all the extra comfort food and goodies are not necessary for your survival (and indeed the effects of chronic overeating may eventually be detrimental to your health)
- in such matters, unfortunately, I do not know any good substitute for mindful intention and self-control
- hope this helps
Reiki All Around,
All Blessings,
Firekeeper
