Otoharo!
I forgot cheese. Cottage cheese is ok and a very sharp cheddar that has aged 24 days. The point is that milk is undigestible by humans unless it ferments. After fermintation, in all its forms it is highly nutritius.
We also add berries to yogurt for a good breakfast. I usually load it this way: In a pint jar, I put the yogurt, berries, honey, mutritional yeast, lecithin, oat bran, ground up almonds or walnuts and blend this in my blender, then drink it. Fantastic! The oat bran provide fiber that is very essential the older ones body gets.
finality
