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well an update on my development is overdue, methinks.
I stopped eating cr*p, i mean junk, pardon the expletitive.
At work I relised what was happening and decided to change it, I began to make an effort to talk to people. My people the people I work with.
I stopped eating the greasy food, and cut out choclate, I used to eat nearly two bars a day, somedays, three.
Last week I only had one cup of coffee. Exept when I'm out I might have a mocha.
Herbal teas, mixed fruit and cereal for breakfast, not as much junk food, I'm trying to stay away from fast food.
My mood has much improved.
I still get the jitters, but now I counteract it by reading a lot.
Play my drum, try to keep busy, last week I went to a Zen dojo and did some meditation. One time.
Gonna try again next week.
I went to mass, since I'm a catholic and found it peaceful.
I still have a good few bad habits, but I'm learning.
Thanks for your good wishes.
Nameste.
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