sika,
/*\ Namaste :-}}
- yes, I am a firm adherent to the idea of mindful practice and more mindful practice
- perhaps you might also keep a detailed diary of those distance sessions where 'visits' occur - much the same as maintaining a dream diary - makes for good time-line and developmental history
- write down exactly what you saw and did and any emotional content occurring during the 'visit'
- in keeping such a diary I recommend that you do not alter or otherwise edit what you first enter into the diary - adding on later is OK as long as one notes that it is an 'after-thought'
- In my diaries of this type I write the spontaneous stuff on the left pages and reserve the right-hand pages for 'after-thoughts', interpretive work, etc
- good luck
Reiki All Around,
All Blessings,
Firekeeper