nevr2late
/*\ Namaste :-}}
- welcome to The Cafe
- if self-Reiki and Reiki shares will help you thru what are sometimes the stresses of weight loss (the amount one needs to take off and how long one has been overweight being important factors) then by all means get as much Reiki as you may
>:-}}
- but, the basics of weight loss are: burning sufficiently more calores every week than you take in via food and drink so that pounds go away
- some level of dieting or diet change is often needed and an increase in execise is almost always very useful (not just to shed pounds)
- losing a significant amount of weight (and keeping the weight down permanently) can be, for some, as difficult as it is for others to give up cigarettes
- hope this helps
Reiki All Around,
All Blessings,
Firekeeper
