That's the problem... I have NO idea where this anxiety is coming from. To tell you the truth, I'm fed up with deep breathing, meditation etc.. because it's not working. I have been fighting the idea of going on anti anxiety medication but that's the only way I can live right now. I can't just not eat anymore. I was really getting sick and bed ridden.
That's what is making me crazy - everyone is telling me to get to the bottom of the anxiety reason. But how can I do that if I don't know what it is. If I'm not on valium right now, I'm a mess and then I don't eat anything which is just a vicious cycle.
rainbow said on
>Hi dolphin,
>
>Namaste :)
>
>Do you know the underlying cause of your anxiety? In my experience Reiki brings things up for our attention that need healing. Your increased anxiety could be because you are not dealing with the issues at the root of the anxiety just trying to cure the resulting symptoms. If you can pinpoint the root cause or triggers I think it might be a good starting point and then the real healing could begin. If you could try some deep breathing exercises you might find it helpful in stilling the mind a little and lowering your anxiety levels. I appreciate that this is difficult time for you and I hope that you find some peace of mind soon.
>
>Gentle Blessings
>Helen
