Namaste Ispirited,
Blackearth has me lay on the earth, at the foot of a tree that calls, or a tree that strikes me as beautiful. It can take away lots of stress/fear/neg. energy. I try to empty my mind of all thinking, especially worry, or anxiety downward spirals.
I stay til I get still.
Listen. If you focus on just feeling the ground beneath, and releasing, the tree and earth do the rest, and feel very honored ...
When we relax into her care; She, the true catcher in the rye, loves it. Giving thanks in advance helps to.
Is it cold now in Utah? It is in Kansas ... I bring an old blanket, or two, and a pillow if I need more time. The notion that you are not perfectly protected is illusion; give these thoughts of attack, no rent space in your mind/heart. Focus on the light in your solar plexus, breath it in and out. Gentle light to you and all whose lives you touch.
Dale
