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I recently had an experience where someone sat with me while I did circular breathing (for the first time) for over 2 hours. I experienced an unbelievable amount of energy in my upper body which resulted in a release of emotion (some deeply rooted crying and tears). During the experience I felt as if I could have lit up a light bulb with the tips of my fingers. I understand that I experienced a lot of cramping in my hands and feet, although I do not remember that. It was suggested that I practice the circular breathing for about 15 minutes each night (to continue for 3 weeks, until I next see this person again). I was told by someone else that this produces an alkaline effect on one's blood, and can be dangerous. I know little about these things. please advise.
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