The Hoboken Cafe 

I have started doing Yoga after years of working out with an instructor in a gym and what a diff..I have Crohns disease (its chronic and no cure) and this has amazingly given me much more pain relief and management...anyone intested in finding about the restorative classes I take .they can email me..thanx to Windy and other peeps who inspired me !

Yoga isn't just physically restorative, it can be mentally calming or inspiring as well. I'm sure I wouldn't have started taking on all my added responsibilities with school if yoga didn't show me first that I can do amazing things if I set my mind to it. It's a pity we've sent legions of soldiers instead of legions of yoga teachers to Iraq.

Yes your right I am much more calmer but more aware of things around me and more focused...