Otoharo!
Angelhair, what you described is not being in your body. You can not move the body or any of its parts when you are not in it. Sleeping is the time, we leave the body for our other important work. We are often reluctant to leave it to return to this world and this work.
In Inner Peace MOvement, we learned how to leave the body consciously, and obviously how to return consciously. It is simple. For instance, before our experiments, we were told to hold our dominant hand in a fist position pretending it was our parachute chord. All we had to do to get back into the body is squease the fist. Of course, some of us do all these things automatically.
There is nothing wrong in what you describe. Ego loves to befuddle us to interrupt what we intend to do. So your panic is the influence of ego. Ego can nto control this function, but only your panic about it.
You have at least one guide with you all the time, in your aura. Ask this guide to assist you. In fact, you have to give her permission to assist you, otherwise she just watches your machinations probably with a grin!
finality