Otoharo! (this means you and I and everyone and everything are all one)
Your fears are not you. they belong to the ego. They are not the ego's fears. they are fears that the ego stirs up in you in order to be able to slurp up your energy.
You can say, I am feeling ..... and say outloud or whisper it. this feeling is not me. I let it go out the window.
Whatever fear comes up, say something similar, and let it go out the window.
Soon you will be interested to know what is happening to all those fears you have tossed out the window.
You will begin to laugh at the comedy of it all.
You will begin to get sleepy.
this process can be repeated over and over again.
It works. I have used it for a very long time.
finality
