Otoharo!
What I am saying is not new but I decided to make a topic so new people could join us.
We were given tasks to do that help raise our energy level. The first one was drumming. Start with an earth drum made by a Native American or by yourself with coaching of a Native American. (I could not buy one and settled for an Irish drum using tympany stick.)
The Chulan beat is 3 beats in the space of 2. that is the regular ONE two three four, becomes ONE two three four five six all within the same duration or measure. Once you get the rhythm, then beat it for as long at a time as your muscles allow. I used to beat out in a forest or down on a river or beach. Once I camped out on a river beach for three weeks. During that time, I drummed all day every day that I could. there came a time that the energy flashed and sparkled like crazy. when I shared this in my group, Xaris said it was the energy of the Real world (which is what we called fourth density). She admonished me to bring that into this world. So I am sharing it now in this way.
I do not maintain that beat all the time, that is why I am still third density being. But drumming and toning are helping me to get there.
Besides this, we were given diet changes. these are very important because diet affects body rhythm. At first we could eat no beef or other mammal. Then a year or so later we could eat no fish or chicken either. No meat of any kind, not even in gravey.
To offset the need for protein we were given many other souces.
Dairy products must be fermented. thus yogurt, kifir, and cottage cheese are good.
Milk is not digestible by humans. However, the bacteria in yogurt make milk quite usable. So we added lots of yogurt daily. Goat being preferable. Yogurt needs to be homemade.
I make mine by buying organic whole milk, half gallon, and a small plain yogurt batch. I warm the milk to just above 100 degrees or luke warm. add three tablespoons of the yogurt for each quart of milk. (after this, I do not buy the yogurt but save six tablespoons for the next batch.)
Once I have made yogurt, I make cream cheese. I make mine by first laying a muslin towel over a colander that sits in a large mixing bowl. Pour the yogurt into the muslin and periodically drain off the whey. This is a wonderful drink. After a couple of days of draining, It has become cream cheese that is out of this world!
Thus we added homemade yogurt and cream cheese daily in large quantities. All dairy products are organic, goat when possible, and fermented in some way. Cottage cheese made from unpasteurized milk is perfect. Fermentation as well as bacteria of yogurt make milk digestable.
Nuts are also very high in Protein. Almonds and Walnuts. ten almonds equal a serving of meat. I blend mine and add to yogurt mixes and other dishes. My breakfast is a bowl of yogurt, with fresh or frozen berries, honey to taste, ground nuts, (I add also, lecithin, nutritional yeast, oat bran).
All fruits and vegetables are organic. Grown in organic soil, and heirloom quality. For instance, scarlet runner beans are excellent. Most other beans have been genetically altered.
I can really tell a difference since I have been on this diet for several years.
there were other things but I can not bring them to memory at this time. I will add as they come.
finality
