The Reiki Cafe 

Hi,

I am new guy in this REIKI family.I was practiced REIKI a year back. I enjoyed a lot while practicing REIKI at that time. i want to practice now.But i am not getting those sensations which i got previously.

Is there any exercise to improve my sensations. Anyone pls help me reg. this.

Thanks,
LALITH

Otoharo!

Lalith, reiki is the answer. Just continue being reiki with yourself, and whatever may be clouding your body will lessen, will get less and less. Know that reiki is flowing, (even though it does not flow, we have to have a word for it). I have had times when I felt it so faint that I wondered about it, but then I would again feel it strong. Sensation is not required.

Perhaps, this may help. Calm your intellect down like you would do for meditation. The intellect interferes, however it does not interefere with reiki, only with how you sense the reiki.

finality

Thanks for giving this encouragement to me.Hope i will practice REIKI regularly.

Thank you verymuch,
LALITH

Lalith,

/*\ Namaste :-}}

- welcome to The Cafe. I am glad for yor voice and light.

>:-}}

- the single best way I know of to develop one's connection to the flow of energy is by doing hands-on Reiki practices with others on a regular basis

- if you can find a reiki share group this would be excellent, I would say

good luck,

Reiki All Around,

All Blessings,

Firekeeper

Hi, lalith!
Well, according to me the best way to improve your emotions is to practise. I can`t say that mine are strong too. But I do try not to think about it. When you expect something to be the way you want you miss the feelings you actually got this time and they may differ from what you felt the last time u practised. I wish u good luck and don`t stop giving Reiki to yourself!
Thumbs up, my friend!
La4ita

yes. I will practice REIKI from today onwards. My Reikii Master told that don't give REIKI to all persons.Most of the times i will feel very happy after giving REIKI to my friends.

Do we need to take seperate Diet for practicing REIKI? Usually i am having non-Veg items.

Thanks,
LALITH

Otoharo!

Lalith, no need to change everything all at once. eventually, your diet will change. Foods that make you feel heavy are the ones that you will likely want to change.

finality

Hey there,
I wrote the information below to someone else so I just copied and pasted for you here.
This is a way to open your channel.
Enjoy!

Try working on expanding your awareness by expanding the Central Column of Light within you.
There is a light that shines through you. Its actually all around but for focusing purposing we will just focus on how it flows through you.
See a Light from above your crown, entering your head. Allow it to flow like a river through you and out your feet.
Down, down, into the core of Mother Earth. Wrap that energy around the heart of Mother Earth and say, " I am connected to Mother Earth"...
Then allow the light to flow back up through your feet and body, out your head and waaaaaaaaaaaaay up into the highest heavenly realms. Connect with Heaven. Say, "I Am now connected with Heaven and Earth"
You don't have to concentrate on this specifically anymore that your connected.

Now breathe the Light of heaven through your head and into your heart as you breathe the light of Mother Earth up into your heart at the same time.
Breathe it in and when you breathe it into your heart, expand your Light there.. Make it bigger.
Also start to become aware of this light traveling through you.. As you breathe into your heart, also expand your Column of Light.
Do not worry! This is as simple as a thought. Let it be easy. Know it is done. Energy always follows thought.

Continue with breathing the light within your head and feet up into your heart as you expand your heart chakra and the column of Light as this pure white energy overflows your heart and into your circuitry and entire physical body.
Make your heart as big as you like and make your column of Light about three feet around you. Know it is around you..

Continue this about five or ten minutes.
Then when ready, say you are coming back to the room. Star pressing your feet into the floor and breathing more deeply and letting it out slowly while saying your back in your body..

Now.. See around you about three feet a beautiful golden Light. This is completely surrounding you and it your aura. Around the edges, make it a deeper gold colour and make it about two or three inches deep.. Don't worry if you can't see it, know its there or just sense its there..
Make sure that this light is above your head, below your feet, and around the front and back of you.
Put your awareness on all these areas.
Check the back. Make sure you are covered..

When you feel comfie, maybe a minute or two of breathing, then now ask a brilliant deep blue light to encompass your golden light.
Feel the serenity of this light around you.
After a minute of breathing this light around your golden light, place a Violet Light around this.

This is your transmuter Light.
Ask now that any energy that is not yours be returned healed and whole to whomever it belongs.
See, sense, feel your hands and feet.
See violet screens on them now. Know they are there becuase you have intended it be so.

Say,
Any energy that I have pulled up from Mother Earth that is not balanced, and of the highest vibration, I send back down into Mother Earth to transmute into Light.

Now I seal my feet from ever taking any energy that is not of the highest vibration from mother earth. I also seal my hands from ever taking energy in that is not of the highest vibration.
What will happen is now when any energy hits your hands that is not of the highest caliber, the violet light will transmute it for you.
Strengthen this belief within you by visualizing the beautiful violet colour in your hands and feet chakras when you think of these chakras.

Sit with this energy for a bit. Really come back into the body with some more breathing and looking around where you are. Make sure that your roots are connected deeply with Mother earth.

Continue with holding your hands on your heart at night and ask to release any stagnant energies that you are ready to release. Don't worry if your hands fall away as you sleep. The healing will continue.

Hope this helps,
Jahnavi

jahnavi,

Hi.

Some interesting practices and ideas but for someone who is struggling to simply do some regular reiki you may be proposing a pretty heavy agenda.

Cheers (a cup that runneth over is not a priori a sign of healthy abundance). Corallary: priming the pump sometimes needs to be done gently.

RC

hahahahah.... Ok...

But practice does help and energy follows thought. Never hoits to give it a whirl.

Blessings,
J