The Reiki Cafe 

I'm new to this system. Not sure whether you recieved my reply to your request. Look up ZhanZhuang on the Web. This should answer most of your questions.

A great book on the subject is - The Way of Energy. Master Lam Kam Chuen. A Fireside book.

ZhanZhuang translated into English means 'Standing Like A Tree'. This standing meditation tones up the physical body as well as the mind. This system is considered the hardest of all the Chinese Chi Kung Spiritual exercises.

Hope this helps. E-mail me anytime.

Geoff