Whatever,
/*\ Namaste :-}}
- this the summary table from some research into valerian
- in general, valerian is used as a mild 'sedative' for insomnia though some seem to report some mild effects for "generalized" anxiety
- just remember, though, "medication is medication" so try not to get too hung up on whether it is prescribed by a physician or an herbalist or yourself (which is what self-treatment really amounts to)
>:-}}
TABLE 1
Key Points About Valerian
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Efficacy In mild to moderate insomnia: appears effective
In anxiety: limited evidence supports efficacy
Adverse effects Rare: headache, gastrointestinal effects
Interactions No significant herb/drug interactions with valerian have been reported.
May potentiate sedative effects of barbiturates, anesthetics, and CNS depressants.
Dosage Varies depending on brand; typically, 300 to 600 mg in capsules taken 30 minutes to two hours before bedtime, or 2 to 3 g of the dried root*
Cost $0.08 to $0.30 per capsule, depending on brand
Bottom line Safe herbal medicine; effective in treatment of mild to moderate insomnia
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CNS = central nervous system.
*--Add 2 to 3 g of dried root to one cup hot water and strain after 10 to 15 minutes.
Reiki All Around,
All Blessings,
Firekeeper
