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massage for anxiety?

posted at 6/3/2008 11:16 AM
ID# 100584
Does anyone have any experience with massage therapy for anxiety? My anxiety is coming back :( And I got a feeling today that I need a massage session. I always go with my intuition and I'm wondering if massage would help...

re: massage for anxiety?

posted at 6/4/2008 10:39 AM
ID# 100593
This is a reply to: 100584
Good day to you, dolphin....I believe that massage would help....it increases blood flow, oxygen, getting nutrients to where they're needed, flushes out stuff you don't need...especially when working with head and face....I wish you could get some craniosacral work, for this enhances every system within your body....let alone giving relaxation and comfort.....very often, the occipital region needs work with anxiety and lifting of the parietal bones (top of your head)...wish you lived near by, cookie! I've done CS work with folks thru Reiki & distance work.....

re: massage for anxiety?

posted at 6/4/2008 10:56 AM
ID# 100596
This is a reply to: 100593
Whenever I get cranial work done - I get BAD migraines.

re: massage for anxiety?

posted at 6/4/2008 11:51 PM
ID# 100599
This is a reply to: 100596
Hello!

I have been dealing with anxiety as a result of Post Traumatic Stress Disorder for some years now. I have also been through Massage therapy school. I can truly say that massage as a way to learnt to relax in a safe friendly environment has taught me to work through my anxiety and panic attacks. My symptoms have not gone away completely but I have learn to work through my anxiety, hence being able to function a lot better.

re: massage for anxiety?

posted at 6/6/2008 7:11 AM
ID# 100600
This is a reply to: 100596
Ouch! I'm very sorry to hear this dolphin01....very unusual.

re: massage for anxiety?

posted at 6/6/2008 7:12 AM
ID# 100601
This is a reply to: 100600
Have you attempted EFT or tapping?

re: massage for anxiety?

posted at 6/7/2008 4:18 PM
ID# 100619
This is a reply to: 100596
What I feel you need is reassurance from theraputic touch. What I've learned is that people 'hold on' to stuff, and this locks up in the muscles and body, so that when whatever it is that builds to point of faffoom! gets translated in body feeling.
whatever is causing your anxiety is to be addressed seperately from massage, but the massage itself will ease the symptoms of anxiety, without alleviating what causes the anxiety in the first place. If however you realise this, then massage, though not a cure of the anxiety, is certainly a good way to become relaxed and realese the pressure of the anxiety symptoms. When a person is more relaxed, then other issues may then be addressed, otherwise the person will be distracted by the symptoms and the whatever it is won't be addressed.
You should go for the massage, but to work on the reasons for the anxiety on the second go around otherwise...
touch is a powerful healer; regardless if it doesn't cure, it can sure make a person feel good.

As for me, I've decided to confront my own issues. I've just started to see a psychotheripist who deals in massage as well in the therepy if it arises needful. Its early days yet, and maybe the partnership won't hold up, but I realise this and just hope. I've learned from 'doing' the reiki not to hold out for any attachments, so as a rule of thumb, I'm going to let that be my guide. See what comes.

hope this helps.