The Reiki Cafe 

Does anyone have any good yoga videos that they can recommend? Especaily for someone who is a beginner but in pretty good shape?

What about Bryan Kest or Rodney Yee? Can any of you comment on their videos or styles?

What's a good style of yoga for someone who is looking to detox, quit smoking and trying to change their life to become more centerd, positive and to ward off any lingering negativty from the past?

Thanks

Namaste

AIM

You mentioned Rodney Yee. He has a great 20 min. video called AM Yoga for beginners. I'm looking forward to trying one of his more advanced videos now. But I really enjoy this 20 minute gentle, waking up the senses session in the morning. I highly recommend it.
As far as styles of yoga for all that you mention - I'm not an expert on the different styles, but I beleive that any style will help in the healing of body, mind and spirit. I also recommend a good portion of foods that detoxify and heal, meditation and daily Reiki.
Hope this helps.
Take care! You are welcome to E-mail me if you need more info. I've been there!

Namaste,
Freya
torun@home.com

Namaste,
Freya