Hello dear family in Light,
*Hugs ya'll warmly*****
I wanted to post about healing old relationships and your self by retrieving and sending back old energy.
I was doing some reading on the effects of relationships and the lingering/held energy of the other person.
I found this a great healing to help realign myself and raise my vibration.
First you are going to release any held energy from the former relationship. (sexual energy, anger, fear, humiliation, etc.. anything not Divinely inspiring)
This is going to happen in every relationship because all of us have our own 'things' that were carrying and being honest is a tough thing to do, most especially in personal feelings and relationships.
So you are going to say something like, I release all held energys of ****** completely from my heart, body and auric field.
As you say this, allow any thoughts that come to you a place to be. Let your self see them, feel them, cry if you need to, but when you are ready, let them go completly.
Now ask for Love Unconditional to flood your beingness. See these places that were once held down with a lower level vibration rise.
When sending the energy back to the person in question, no matter the situation, please ask to send back as Love unconditonal. :}
This is so you will heal with Love and Light, the feelings of loss will begin to heal ( if there are any in the relationship).
Continue moving from the most recent relationships all the way back to your first and do the exercises the same for each one. Spend at least one min with each person to clear and feel the experience fully.
When you are finished with this, you might like to start with family and friends, co-workers, any one whom you have felt loss of any sort. Anything that leaves you feeling fearful, or contracted energy.
When you are completely finished, ask Love to show you Love Unconditonal. Tell Light you wish to know yourself as Love Unconditonal. Tell Great Spirit you wish to see, feel, and know self respect, self worth as well as loving uncondtionally.
See yourself as Flooded with Light and feel the Presence of Source- Love Unconditional all around you. Feel the peace and how much more grounded you are after this exercise.
I have done this a number of times and it works well.
I like to use this technique whenever someone bothers me or hurts me ( my unhealed self) emotionally.
Love you all,
Jahnavi
