The Reiki Cafe 

Hello Friends,

Please, send Reiki for my highest good to heal pain and cause of pain in my lower to mid back (about the waist line). It's pretty painful.

Please also send Reiki for my unhappiness in my work situation. Posted below in the message topics. I need direction and opportunity.

Thank you,
Blini

ditto, lol. I recently pulled something in my upper back, chest area. pretty painful.

When I'm doing reiki on my own self, I'll keep you in mind and ditto reiki to you.

Don't know when, but I hope you feel better soon.

ciao.

Dear Blini,

After this round heals and regains strength and comfort, there are simple things you can do to break the lower back strain cycle. Muscular lower back strain that is repetitive (twice or more a year) is often caused by wimpy abdominal and core strength.

For every muscle in the body the is one on the other side that works with it. In the case of the lower back it's the abs. Due to the ergonomic nature of our daily lives, the lower back sees more action than the abs for many. It also relies on the abs to make the torso move back and forth, up and down and such. But the abs get less work and can atrophy. Then the abs are not helping the lower back as much as they should. This forced the lower back to bear the extra strain/workload. Imbalance leading to injury.

After you get better, consider seriously working on your abdominal and core strength.

Namaste,

Michael

Thank you friends,

I'm feeling much better today. I'm walking better. I'm using some herbal muscle salve. I know I have to work on my abs. I was just reading about how to strengthen them without hurting my back.

Almost out of the woods,
Blini

Hi Jaguar,

Oh! I remember slamming a Jeep hatch door, but I was not centered properly and immediately went into an upper back spasm. I never had had one before. I couldn't do anything, I was in so much pain. I had to have my husband drive me home. Then, I just laid flat on the floor with ice on the injury. I feel for ya!

Sending you Reiki now for your highest good,
Blini