The Hoboken Cafe 

Take control of your lifestyle (before the holidays get here) by equipping yourself with the knowledge, skill, and motivation required to make exercising a healthy habit. Work one-on-one with fitness trainer, Dana Lockett-Harrison, to maximize your results.

Private Sessions--Holiday Special

5 for $300 (reg. $325)
10 for $550 (reg. $600)

*Certain restrictions apply. Contact Dana for details.

dana@hobokenfamilyfitness.com or 201-344-6119

Welcome to LEARNSPANISHNY!

http://www.learn-spanish-nyc.com

BIENVENIDO!

Learn how to engage in everyday conversation from a native speaker and qualified linguist in

New York City. All levels. Contact maria Sanchez at 718 2083340 or email

learnspanishny@hotmail.com

Meet me for a trial lesson !!!!

RATES

- for 1 student : $25 for 1hour when meeting twice a week.
- for 1 student : $30 for 45 min - $40 for 1h - $50 for 1hou 30 min.
- for 2 students : $20 for 45 min - $25 for 1h - $30 for 1hou 30 min. each
- for 3 students : $15 for 45 min - $20 for 1h - $25 for 1hou 30 min. each
-For group lessons meet in 53rd and Lexington and for Private lessons meet in Union Square.

When meeting at your location add $10.

-Classes start with first month 's payment and should be made through PayPal.

-Online and phone lessons are also available for Beginner 's :$15/hour.

I also offer convenient packagesfor different types of companies and organizations.

WE THE CARPET MEN SELL AND INSTALL CARPET TO YOU FREE ESTIMATES THANKS

Professional Videographer

We only use Professional Equipment for High Quality Results. We are a full service company and offer affordable pricing. Besides quality video we also concentrate on lighting and getting the best and clearest audio. We have several packages for you to choose from including these optional add-ons: Graphic Editing, Web Page Packages, DVD Authoring...

Weddings
Birthday Parties
Sweet 16's
Concerts
Dance Performances
Sporting Events
Actor/Actress Audition Tapes
Special Events
Commercials
and More...

We are also able to get:
Multiple Videographers for the shoot
Belly Dancers
Professional Photographers

All At Excellent Prices

I Only work with Professionals who own their equipment and have experience.

We do our own Video Editing to make sure things are done right.

Please feel free to contact me with any questions.

For a Quote Please provide the following if available: Date, Duration of the Event, Location, Type of Event, Number of DVD Copies needed and anything else you can think of...

BEST CLEANING service in town! Excellent prices and great references.
I will clean your home/apartment/office and leave it spotless.
Let me take care of all your cleaning needs.

Call and ask for Blanca.

MOVING TO PENNSYLVANIA? AUTO INSURANCE RATES AS LOW AS 478 A YEAR IN READING, LANCASTER OR ALLENTOWN...CALL FOR A FREE QUOTE! 610-926-4800

Are you in need of a home loan or business loan. but you have damaged credit. we have hundreds of programs. please just let me know what your looking to do Are you seeking a buisness loan for church propertys apartment building etc. just contact me.Do you have equity in your home ,however have damage credit and you haven't been able to get the loan you need . please let me take a application and get you pre-approved.

Web Design, Flash Animation, Advertising Design, Web Programming

My company would like to offer our creative design services to your company. We have been designing websites, banner ads and high end flash animation for the last 8 years. Please check our portfolio and let me know if we can offer you a free estimate for our services on any size project.

http://www.MindSmack.com

I look forward to working together,

Samuel Feuer
(908)272-8323
mind@mindsmack.com

What is coaching?

Just As A Builder Uses Specific Tools To Construct A House. . .
You Can Discover The Tools You Need To Build Your Life

[Coaching]. . . provides support, training and tools to help people grow in their personal, work, social and spiritual lives." Common Boundary
"It's tough to develop without help. . . with coaching you get to see your blind spots in a safe environment." The Denver Post
"Coaching is having a dedicated mentor; it's getting knowledgeable support and encouragement and a new way of looking at things when you need it." Executive Female
Think for just a moment about the process involved with building a house. When you do, you'll notice some fundamental truths.
There is always a plan.
It isn't done alone.
It takes time.
A solid foundation is laid down first.
It is sound enough to withstand the years.
It is flexible enough to be adapted to new needs.
These same truths apply when you begin building your life and your legacy. Rather than seeking the assistance of a contractor, you seek the help of a coach.

Coaching is a powerful, collaborative relationship between us that brings about amazing results. Coaching is also about how you live your life. Many people have a "Do-Have-Be" philosophy - if you do what you need to, to have what you want, then you will be happy. Unfortunately, this creates an endless chase.

Once an object or experience has been obtained, then the search begins for the next thing. . . a better house, a better job, a better partner - THEN I'll be happy. In my coaching, I support a "Be-Do-Have" model.

Only when you are being the best you can BE, can you DO what it takes to HAVE what you want in life.

Who you are + What you do = Achieving your intention

A coach is someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.
- Tom Landry

Ok. SO this is a launch announcement for a internet technology and business journal.

http://mysterychannel.ironpaper.com