The Hoboken Cafe 

Hello Neighbor!

My name is Garrett Roberts and I’m an Exercise Physiologist and the President of a private fitness company called Garrett Roberts Fitness Solutions. Because many of us lead extremely busy lives and don’t always have the time to accomplish the goals we set for ourselves, GRFS has established a core structure to help you lead a healthy and balanced lifestyle. Not only will we help you identify your health and wellness needs, we will enable you to reach your fitness goals faster then you have ever anticipated! We provide a unique service that can help you attain your best physical and mental health possible. Myself and my staff are willing to come to your home, or have you come to one of our private facilities around Hoboken to deliver you the knowledge and experience that will guide you to a healthier and fitter self. Below is a list of the services that GRFS offers.

Personal Training
· Everybody first receives a complete physical assessment to check for any muscular imbalances, limitations and starting fitness level.
· Everything from post-Physical and Occupational Therapy needs to pre/post natal exercise to sports conditioning for kids and adults is available. (soccer, football, skiing, golf, etc).
· Manual Resistance Training – the best in resistance training for definitive results.

Nutritional Counseling (Oscar Coetzee, Ph. D.)
· Weight management through scientifically proven “Glycemic Index Control” and “Reactive food group” elimination.
· Menu planning – how to plan and create delicious nutritious meals and dine out.
· Holistic whole food and macrobiotic approach.
· Orthomolecular nutrition – how food and supplements can help your overall mental health.
· People suffering from degenerative disorders and how food can help them.

Massage Therapy
· Our Massage Therapists offer every type of Massage depending on your needs.

Alternative Exercise
· Yoga and Pilates instructors are available for 1 or more people to a c...More

Are you having a private party and need a bartender? If so, my name is Eric and I'm a bartender that works private parties. I arrive early to setup and have your guests enjoying some good drinks. Cape coders, cosmos, daiquiris, gin&tonic, manhattans, margaritas, martinis, pina coladas, tequila sunrises, screwdrivers are just some of the numerous drinks that I can make. You can contact me at (347)624-8287 and we can discuss rates and details.

WE ARE PLEASED AND PROUD TO INTRODUCE THE ALL NEW
FAR-INFARED SAUNA TREATMENTS. THIS IS AVAILABLE,
FOR THE FIRST TIME IN HOBOKEN and HUDSON COUNTY.

BOOK YOUR APPT'S. NOW AND SAVE 15% ON 10 OR MORE SESSIONS.

Health Benefits of FAR-INFARED HEAT? Go to www.sunlightsauna.com/hb.htm

* An occassional massage is OK. WE DO THAT.

* A massage, when you are in pain is OK. WE DO THAT TOO.

* However, If you want a profound healing/wellness effect, do our PRO-ACTIVE conditioning program.(This is a 15-session, 75 mins. per session and systemic Detox plan ENHANCED WITH OUR FAR-INFARED SAUNA TREATMENT). Call for details.

ALL OUR Bodytherapy SESSIONS MAY NOW BE ENHANCED
AND MADE MORE EFFECTIVE WITH OUR FAR-INFARED SAUNA
TREATMENTS.

WE SPECIALISE IN:

* Neck, back, leg & Foot issues
* Foot Reflexology

* Stress & Tension Relief
* Deep Tissue Massage

* Neuromuscular Trigger-point release
* PAIN & INJURY RELIEF

* PRE/POST NATAL MASSAGE
* HOME and OFFICE VISITS
SESSIONS FROM: $22.00 to $75.00

* On-site Corporate Massage
* On-site Special events Massage

Tel: 201-963-8830 Cell: 646-456-5221

LEARN FRENCH THE RIGHT WAY !! Learn to speak French with the right accent and pronunciation.
Check out my website at : http://learnfrenchny.tripod.com

Take quality private French lessons !

Full time French teacher (Native), qualified and experienced (10 years) offers lessons, flexible schedule.
I also teach at NYU.

I speak French, English and Spanish.

References available upon request.

Currently tutoring 15 to 20 students. CHECK MY REFERENCES ON MY WEB SITE !!! http://learnfrenchny.tripod.com
Resume available upon request.

Regular lessons :
- for 1 student : $40 for 1 hour - $55 for 1h30min - $70 for 2 hours.
- for 2 students : $66 for 1 hour - $90 for 1h30 - $116 for 2 hours.
- for 3 students : $87 for 1 hour - $120 for 1h30 - $150 for 2 hours.

Online lessons $35 per hour, you can pay me by PayPal!
YOU ARE NOT REGISTERED YET WITH PAYPAL ? JUST GO TO www.paypal.com

You will learn a wide range of practical vocabulary. You will master all the necessary grammar for you to speak in a daily context. You will be intensively drilled on your pronunciation so that you can speak with a pleasant accent.

And much more ! you will learn how to read the restaurants’ menus and how to order, how to read a French newspaper, how to understand the TV news, etc...

Your needs are specific so I will adapt to YOUR SPECIFICATIONS

I provide books and needed materials AND personalized homework. Just bring a notebook and a pen !

If you have further questions, please call me at 917 673 2396 or email me at learnfrenchny@hotmail.com

Visit my website at : http://learnfrenchny.tripod.com

Serious, honest, punctual and respectful only.

Merci !
Sandrine.

HI, MY NAME IS MARK. I'M SEEKING A GENERAL OFFICE JOB, IN THE HOBOKEN AREA OR JERSEY CITY.

I'M 25 YEARS OLD. HAVE APPROXIMATELY 6 YEARS OFFICE EXPERIENCE. DEDICATED, RELIABLE, SMART AND HARD WORKING.
TAKE INSTRUCTIONS VERY WELL WITH A FAST AND EFFICIENT RESPONSE.

I'M COMPUTER LITERATE, GRAD. STUDENT, AND AN EXCELLENT ADDITION TO YOUR OFFICE TEAM OR ORGANIZATION.

PLEASE CONTACT ME @ QUEENN@COMCAST.NET, WITH TELEPHONE NUMBER AND LOCATION.

THANK YOU
MARK

Stop waiting around for the phone to ring for that next gig.
Advertise in the World Wide Web.

You don't need to be a huge business to have your information on the internet. A great page with all your credits, discography, maybe even sound samples of what you've done. That will really impress your future employers and this time your going to have to wait for your phone to stop ringing.

Come to AriZZma Entertainment and we will give you a free consultation to evaluate your needs and design the perfect site for your business.

Our special of the Month:

- Domain name registration for a year (www.yourname.com)
- 1 year of web hosting
- 40 MB of space
- Up to 5 email accounts.
- 4 page website

Some company's charge thousands for what we can offer ....

All in one low price!!!!

info@arizzma.com

If you are like many musicians, singers, or engineers who just don't know what to do next to develop your dream, give us a call. We provide a free service to anyone who needs advice on what their next steps should be in the music industry.

If your stuck, let us be your guiding light. We provide many of the services that you thought you couldn't afford, but now you can. It is not required to use any of our paid services. If all you need is a helpful ear to hear your music or your idea let us help you develop it. We provide non-disclosure agreements that our company signs before we speak in order to make sure that any confidential information doesn't get out into the public until you want it to be released.

Entrepeneurs are welcome.

Don't let this opportunity pass you by. Email (info@arizzma.com) or call us today.

How can someone record in a $75 an hour recording Studio and it ends up being For FREE?

That's exactly the question we had when we opened up the Recording Studio.

But, We've done it!!!!

We have Everything in Entertainment from A to Z and from Z to A. Audio Recording, Video Pre and Post Production, Web Design, Printing, C.D. and DVD duplication and Live Sound. You don't need to go anywhere else for all of your Entertainment needs. In fact you can get all of our services for FREE!!!

Your probably asking yourself, This is too good to be true. Well it's entirely TRUE.

Email us at info@arizzma.com and we'll tell you how you can find out about this amazing offer.

Please specify "FREE Recording Studio" in subject line.

Childcare provided in my New Rochelle home Mon-Fri 7am - 6:15pm. Accepting 3 year olds and older. Will help prepare your child for pre-school and interaction with others. Rates are reasonable and I will work with you. Only 4 positions are available. Call 914-712-0270 and ask for Sandy for more information.

man with a big van
we will move you from
a place to place
big or small jobs o.k
delivery or car service o.k
professional and relible movers
will help you to move and to
pack to.
24 hours a day 7 day a week
we love walk up
no minimum
call joe 1718-539-3479
or e-mail:wewenttomoveyou@yahoo.com